Recommended Products

These products are the ones I often use myself or are the ones I recommend to clients. I am not sponsored by the different companies mentioned here.

The following page contain affiliate links where I may earn a small commission if you click on the link, at no additional cost to you.

Colorful FlexEx hand exerciser with red, blue, and yellow loops in plastic packaging.

FlexEx Original

For finger, hand and wrist health.

Suitable for all.

Yellow = soft
Red = medium
Blue = hard

FlexEx Original
Package of FlexEx Hand Exerciser with orange and yellow loops in a circular design, labeled for rehab, work, sport, play, in green packaging with a logo and American flag.

FlexEx Health

For finger, hand and wrist health.

Suitable for rehab of injured wrists and hands.

Yellow = soft
Orange = medium-soft
Red = medium

FlexEx Health
Package of FlexEx hand exerciser toy in red, blue, and green, shaped like a flower, with goal of work, sport, music, and play.

FlexEx Sport

For finger, hand and wrist health.

Suitable for someone with already strong healthy hands.

Red = medium
Green = medium-hard
Blue = hard

FlexEx Sport
Two green yoga therapy balls in a blue mesh carrying pouch, one with the label 'Therapy Ball Yogatuneup.com' and the other with the label 'Yoga Tune Up Fitness Therapy for Everyday Living,' resting on a white surface.

Yoga Tune Up Therapy Balls

Set of two soft rubber balls in a tote bag for self soft tissue work by Tune Up Fitness.

Ylan: I often refer to these one as they are softer than a typical massage ball, which grips the tissues better and can be used for multiple purposes. It’s a gentler entry into soft tissue work. Unless specified directly to you, a regular massage/lacrosse ball will do the trick too.

YTU Balls *Amazon
YTU Balls *TuneUp Fitness
Fitness resistance bands set with red, black, purple, and green bands, a black storage bag, black handles, a black ankle strap, and an exercise guide booklet.

Set of 4 Pull Up Assistance Bands

w/ handles and door attachment

Good for strength training

Set of 4 Pull Up Assistance Bands
Set of five resistance exercise bands in black, pink, yellow, blue, and green, each labeled with the brand name Gritin and designated for different resistance levels: XX-Heavy, X-Heavy, Heavy, Medium, and Light.

5 Flat Resistance Bands

Lighter resistance than the Pull Up Assistance Bands

(Could easily be tied into a loop for hip and shoulder work, but will not support bodyweight for pull-ups)

Set of 5 Flat Resistance Bands
A woman in a neon green sports bra and black leggings is sitting on a pink yoga mat, stretching with a pink resistance band. Various exercise resistance bands in pink, purple, blue, and dark purple are laid out above her, alongside a black storage bag and promotional card for RiseFit resistance bands.

Set of 5 Smaller Loop Bands

Can be used for rehab and stabilization training

Set of 5 Smaller Loop Bands
Two rolled fitness resistance bands, one black and one red, with the words 'POWER GUIDANCE' printed on them. In the background, there is a box of floss bands labeled 'FLOSS BANDS' with an illustration of the bands.

Set of 2 Flossing Bands

Flossing bands for Compression work (rehab and mobility)

Set of 2 Flossing Bands
A foot wearing a blue toe separator with a matching box labeled "Mind Bodhi" and "Bodhi Feet Toe Separators."

Toe Spreaders

Great to realign your toes and feet

Toe Spreaders
Set of clear silicone cupping therapy cups displayed in front of a green and white box labeled 'Greenlife Silicone Cupping Therapy Set', with a dark brown carrying bag in the background.

Set 7 Silicone Cups

Used for cupping therapy.

Cupping Therapy
A plastic game piece with red ends, white middle, and small blue accents, resembling a baton or divider.

Flexible Massage Stick

Spindles roll individually and the stick being flexible allows for you to mold to the shape of the muscle.

Medium Massage Stick
Orange portable Bluetooth speaker with charging accessories.

TriggerPoint GRID VIBE PLUS

Rechargeable firm Foam Roller with 4 levels of speed.

Suitable for someone who trains regularly and carries a lot of muscle tension.

TriggerPoint GRID VIBE PLUS
Black foam roller for exercise and physical therapy.

36-in Foam Roller

This foam roller is versatile and is long enough to lay down on with the roller along the spine for Pilates-type exercises.

36-in Foam Roller
A black foam roller used for exercise and physical therapy.

18-in Foam Roller

This half roller is portable and good for foam rolling most of the body.

18-in Foam Roller
small loop elastic rubber band exercise
vibrating foam roller massage
massage stick roller
silicone toe spreader feet ankle
Colorful hand exerciser with loops in red and yellow, arranged in a circular pattern inside plastic packaging.
rubber elastic loop band pull up
half foam roller recovery
massage ball tune up fitness therapy
stability disc dynadisk dynadisc
A package of FlexEx hand exerciser with colorful flower-shaped grips in red, blue, and green. The packaging reads 'FlexEx Hand Exerciser' and indicates it is for sport use, with the slogan 'Work, Sport, Music, Play'.
flat elastic band exercise yoga
foam roller long pilates recovery
silicone cup cupping transparent
A beige, speckled ceramic vase with a rounded body and narrow opening, placed against a plain white background.